https://www.foxesretreat.com/contact daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/1662018231868-7YW2J5TO0OJQ3HQF7O4B/Myszka+6.jpg https://www.foxesretreat.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/9599efab-7f54-47a7-8f33-4acc1e24b98d/IMG_20241031_165016.jpg Home https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/a148bac0-ce28-4aac-a42e-3feec8cce9cc/Cait+choice+profile+picture+2+July+2025.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/ba95183d-2707-4df4-94d7-5ecba519a5ea/BPS+logo.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/c16f1551-6319-4c12-9d07-475ff89d84e9/BACP+logo.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/35d436c7-8bd3-414f-a7a3-0d3a9ae3d0ac/NCPS+Individual+Accredited+Registrant+Logo.png https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/58f6fffe-3e9b-402e-867b-b71c42971e73/IPT+logo.jpg https://www.foxesretreat.com/teamfox daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/35d436c7-8bd3-414f-a7a3-0d3a9ae3d0ac/NCPS+Individual+Accredited+Registrant+Logo.png Team Fox https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/f0a6d053-872f-4672-a6db-f6645cde1ce2/British+Psychological+Society+logo.jpg Team Fox https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/1741183118533-XQGF77IQS5FMG4G7DVL5/Verified%2Bby%2BPsychology%2BToday.jpg Team Fox https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/c16f1551-6319-4c12-9d07-475ff89d84e9/BACP+logo.jpg Team Fox https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/a148bac0-ce28-4aac-a42e-3feec8cce9cc/Cait+choice+profile+picture+2+July+2025.jpg Team Fox Mysżka Writer, teacher, psychotherapist… Registered with the BACP and the BPS, as well as DBS checked, I work as a psychotherapist in private practice. I appreciate the courage that it takes for clients to seek out therapy, and, for me, supporting their individual journeys is a privilege. Alongside my passion for therapeutic work, I am about to publish my historical novel, so check out our bookshop tab to see if it is out yet. I hold a lifelong fascination with the way we all use language - whether it is to write for our own enjoyment, for work, or to share ideas with others on paper, or verbally to tell our stories. Using my sixteen years of teaching writing in a variety of settings, alongside my Psychology training, my intention is to create a holistic approach to nurturing writers at all stages of their journey. I practice yoga alongside my lifelong passion of riding horses, as I like to keep fit both physically and emotionally. It is a pleasure to work therapeutically with others, and to see them relax and find a space in which to connect with themselves. Wherever you are, I look forward to meeting you, and to being along side you on your journey. Mysżka https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/1630751336069-FQZKT0CJ47DHBF7XPZSF/Mr+Fox+1.jpg Team Fox Adam Fox (aka Mr Fox) Writer, Electrician, coder, inventor… I am usually to be found tinkering with a new gadget, installing a time saving device, or pondering an eco-solution to community problems. Late at night, or in a quiet moment, I put pen to paper. I find it therapeutic and exciting to write, and I enjoy sharing writing with others, especially in a relaxing atmosphere around a real fire. I am an author of fantasy novels and historical fiction-non-fiction novels. The fantasy series, Vardo, explores the hidden fae realm where the elves and other creatures have found sanctuary after the middle ages and the industrialisation of Europa. When I'm not inventing things or wiring stuff up, I'm writing, or out and about on Lucy the horse, exploring the hidden byeways and the deeper wooded sections of the Peak District. I am part of the Foxes' Retreat literary team. *Mr Fox’s own writing website can be found here…. with a mailing list, newsletters and sneak peaks on his latest works, including Vardo Witch (publication date 15th November 2023), Vardo Path, and Vardo Moon! Adam Fox Author https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/82d5bda3-b192-4558-9edd-c233038ef6cb/cait.png Team Fox - Caitlin Lisle Quilter I find inspiration everywhere I look, from other quilts to paintings and even shadows on floor tiles! I love playing with traditional piecing techniques to give them a fresh modern twist and creating patterns that everyone from beginners to life-long quilters can enjoy making. I teach a variety of introductory and intermediate classes at quilt shops across Cambridgeshire, as well as residential classes at Foxes’ Retreat. I teach at the Festival of Quilts (NEC, Birmingham) and Stitch and Sew (Alexandra Palace, London). As a member of the Quilter's Guild of the British Isles (QGBI), I recently became a Committee member of the Modern Quilt Group. Commissioned patterns of mine are regularly featured in Love Patchwork and Quilting, Make Modern and QuiltCon Magazines. I regularly exhibit at the Festival of Quilts (at the NEC) and at Quilt Con (USA). Cait Lisle’s first quilting book, From First Stitches to Finishing Touches, is available to buy now! Find it at Waterstones or at Amazon. https://www.foxesretreat.com/ourreviews daily 0.75 2024-10-14 https://www.foxesretreat.com/afternoon-workshops daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/d922b620-3752-4fa1-b454-ce516a10832b/Myszka+Tea+Dance+Dress.jpg Online Writing Workshops - Character Development Have you got an idea for a character, but they still feel a little two dimensional? Do you want to add credibility to your short stories, your poetry or to a novel? Do you want to create characters with depth quickly? Ernest Hemingway hit the note when he said, “When writing a novel a writer should create living people.” A half day 1:1 workshop of Character Development techniques and exercises will give you a toolbox to develop characters for all types of writing and storytelling. We will explore aspects of characterisation through a variety of short and longer writing exercises. A fun and informal atmosphere with lots of productive writing taking place. Sharing of process welcomed. Sharing of writing content only if agreed ahead - no surprise requests to show your work! *Online workshops run from 10 until 1230pm, with a short break, or from 130pm to 4pm, with a short break. A limited number of dates are available for an investment of £125 each - please contact us for availability. https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/05bac848-0c28-48f1-9e8f-bd45a3677d7c/Scottish+Winter+Solstice+2025.jpg Online Writing Workshops - Writing for Wellbeing & Creativity: Would you like to explore writing as a way of processing life experiences? Do you write to collect ideas for later short stories, poetry or a novel? Would you like to explore these ideas further, or get ideas on how to develop them? You and I will meet for two to two and a half hours, for interactive writing exercises, created especially for you, flowing with your thoughts and needs. I am a psychotherapeutic counsellor, experienced in the holding of safe spaces for exploration. I am also a writer, working on my second novel, and a writing teacher of more than twenty years. These skills combine to allow a unique writing journey at each individual workshop. Myszka creates a relaxed and informal atmosphere, using short and longer writing exercises, which encourages lots of productive writing to take place. The sharing of process is always welcomed. Sharing of the content of writing is a personal choice without any pressure - journaling is essentially private writing, and that is utterly respected within this space. *Online workshops run from 10 until 1230pm, with a short break, or from 130pm to 4pm, with a short break. A limited number of dates are available for an investment of £125 each - please contact us for availability. https://www.foxesretreat.com/scottish-writing-retreats daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/7b0ae193-29b2-4d34-b079-4c2039748dc5/Breakfast+table.jpg Scottish Catered Writing Retreats https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/7e737ce6-8830-4354-b6a9-a24a56727a4f/Cabin.jpg Scottish Catered Writing Retreats https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/4f803183-b0dd-4485-b203-211a863c4610/Foxes+in+Northen+Lights.jpg Scottish Catered Writing Retreats https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/cdffc596-7ed0-49c8-b0ac-868c4e238812/Kitchen+open+view.jpg Scottish Catered Writing Retreats https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/da93aba9-7756-4683-b3d9-c10b9b5f7e73/Cabin+Yoga+view.jpg Scottish Catered Writing Retreats 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https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/523c5d70-f76e-44ab-ac7c-c0ee5d004d6b/20240712_121628.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/84b6fb6c-f630-4ae4-80b5-d753e503e5fa/IMG_20241019_172832.jpg Counselling & Therapy Mossy deer tracks through the forestry behind Foxes’ Retreat https://www.foxesretreat.com/therapy-1 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/84b6fb6c-f630-4ae4-80b5-d753e503e5fa/IMG_20241019_172832.jpg Therapeutic Writing Mossy deer tracks through the forestry behind Foxes’ Retreat https://www.foxesretreat.com/coachingfowriting-1-1 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/5f3f52b9-c7e6-488b-8eb2-80430301375b/Notebook+pages.jpg Coaching for Writing https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/e9899074-6dfd-46e0-a255-f45c769846e6/IMG_20241019_172832.jpg Coaching for Writing 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https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/16703b73-b839-48b2-b540-0b942731057e/Myszka+Fox+NCPS+Approved+Supervisor+Certificate.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/d6530d0d-6f53-4ab5-a729-1187d34809bb/BACP+Logo+-+399922.jpg https://www.foxesretreat.com/psychedelic-integration-therapy daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/4f803183-b0dd-4485-b203-211a863c4610/Foxes+in+Northen+Lights.jpg Psychedelic Integration Therapy https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/7e737ce6-8830-4354-b6a9-a24a56727a4f/Cabin.jpg Psychedelic Integration Therapy https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/9599efab-7f54-47a7-8f33-4acc1e24b98d/IMG_20241031_165016.jpg Psychedelic Integration Therapy https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/7b0ae193-29b2-4d34-b079-4c2039748dc5/Breakfast+table.jpg Psychedelic 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https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/9599efab-7f54-47a7-8f33-4acc1e24b98d/IMG_20241031_165016.jpg The Foxes' Bookshop https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/c71356f7-5f1b-4bb9-89f8-e530b1f1856e/bt.png https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/f747ec17-e1e4-4254-b379-995f059ed92d/vw.png https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/0e106f44-2bd9-4a5a-a21f-c9b9dcc03230/vp.png https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/01359d8f-419f-44a3-b4da-6bde0fbc400e/vm.png https://www.foxesretreat.com/journaling-workshops daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/13809b45-8bb4-4400-8ec7-703958a943b9/FB_IMG_1727294918865.jpg Online Journaling Workshops - Journaling for Wellbeing & Creativity: Would you like to explore writing as a way of processing life experiences? Do you write to collect ideas for later short stories, poetry or a novel? Would you like to explore these ideas further, or get ideas on how to develop them? We will meet as a small group, online, to set up a journaling practice for you. I am a psychotherapeutic counsellor, experienced in the holding of safe spaces for exploration. I am also a writer, working on my second novel, and a writing teacher of more than twenty years. These skills combine to allow a unique writing journey at each individual workshop. I pride myself in the creation of a relaxed and informal atmosphere, using short and longer writing exercises, which encourages lots of productive writing to take place. The sharing of your thought process is always welcomed. Sharing of the content of writing is a personal choice without any pressure - journaling is essentially private writing, and that is utterly respected within this space. *Online workshops run from 1pm until 3pm A limited number of places are available for an investment of £25 each - please contact me for availability. https://www.foxesretreat.com/equine-assisted-therapy daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/991e7224-47da-476d-84d5-753451e7c20d/Mummy+and+Shadow.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/d6530d0d-6f53-4ab5-a729-1187d34809bb/BACP+Logo+-+399922.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/a5301522-e31c-421a-82a7-c51a7ce05fde/IPT+logo.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/c915d926-f4ac-4da3-b414-fd76141f3f7d/British+Psychological+Society+logo.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/9137dcf8-6c81-43a8-89c4-cb8308bc0801/Verified+by+Psychology+Today.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/6ee7dfaa-3d35-423d-8527-6a32209b4c94/NCPS+Individual+Accredited+Registrant+Logo.png https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/ce7eb64e-d3e2-42f9-99b4-43e556bd2977/1st+January+2024.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/8f2937c0-3b27-40d0-b177-330f2e8abc04/IMG_20241017_195630.jpg Equine Assisted Therapy - Finding our way in the dark can be hard without guidance Finding our way through the darkness can be hard without a guiding light https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/84b6fb6c-f630-4ae4-80b5-d753e503e5fa/IMG_20241019_172832.jpg Equine Assisted Therapy Mossy deer tracks through the forestry behind Foxes’ Retreat https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/523c5d70-f76e-44ab-ac7c-c0ee5d004d6b/20240712_121628.jpg https://images.squarespace-cdn.com/content/v1/5daca0a96cd99154a4c9b4ce/14156faf-684d-4f49-9f70-2587866ad2c5/Claire+profile+pic+Nov+2024.jpg Equine Assisted Therapy